Infruiton

Hello all. And Happy Valentines weekend. Todays post is a slightly different to my normal ones, but I've been wanting to mix things up with the type of posts that I do, so this is a great place to start. These water bottle arrived courtesy of the lovely Carmen at Infruition, and I have been using them literally every day since they arrived. I've seen all over Instagram recently how good fruit infused water is for you, and I know that I don't drink enough water anyway - so this was the perfect solution to get me to start drinking more. There are two types of bottle - one glass, which is great for sitting on your desk, the other - plastic, is a sports bottle and perfect for when you're on the go. 

The most common flavour that I drink on a day-to-day basis is nice and simple, just lemon. This is so good for flushing toxins out of your body, and hydrating, so this is my go to for when I go to the gym, and like I said my daily drink. However, you can mix this up by adding lime and mint. I sometimes add blueberries, which are great anti-oxidants. 

Another that I have started to have is apple and cinnamon - this is combo is meant to be great for weight loss. This combination works great together to boost your metabolism, and hence aids weight loss. Simply chop up the apple, and add a cinnamon stick and your perfect to go!

Other combos that you can try out are watermelon and rosemary - great for rehydration after a workout, strawberry, orange and mint - great for getting that crucial vitamin C for boosting immunity and lowering cholesterol, and for the more adventurous, mango and ginger - this is great for boosting your memory, and increasing the sex drive!

I hope this inspires you to maybe even think about starting to drink fruit infused water. I have noticed changes, including a huge increase in the amount of water that I have been drinking, and my skin has also cleared a considerable amount since I started. 

Lots of love,

Kelly x